Amount of nutrients in 100 g (grams) of Crackers, wheat, sandwich, with peanut butter filling.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.4 g
|
3.4%
|
Energy (calorie)
|
495 kcal
|
|
Energy (joule)
|
2071 kJ
|
|
Protein
|
13.5 g
|
13.5%
|
Total lipid (fat)
|
26.7 g
|
26.7%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
53.8 g
|
53.8%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Calcium, Ca
|
170 mg
|
0.17%
|
Iron, Fe
|
2.67 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
347 mg
|
0.35%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
807 mg
|
0.81%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.701 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.389 mg
|
|
Riboflavin
|
0.293 mg
|
|
Niacin
|
5.877 mg
|
0.01%
|
Pantothenic acid
|
0.564 mg
|
|
Vitamin B-6
|
0.137 mg
|
|
Folate, total
|
70 µg
|
|
Folic acid
|
33 µg
|
|
Folate, food
|
37 µg
|
|
Folate, DFE
|
93 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
4.602 g
|
4.60%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.064 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.809 g
|
2.81%
|
18:0 octadecanoic, stearic fatty acid
|
1.335 g
|
1.34%
|
Fatty acids, total monounsaturated
|
11.766 g
|
11.77%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.061 g
|
0.06%
|
18:1 undifferentiated
|
11.594 g
|
11.59%
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
8.862 g
|
8.86%
|
|
18:2 undifferentiated
|
8.436 g
|
8.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.411 g
|
0.41%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.164 g
|
0.16%
|
Threonine
|
0.418 g
|
0.42%
|
Isoleucine
|
0.488 g
|
0.49%
|
Leucine
|
0.908 g
|
0.91%
|
Lysine
|
0.437 g
|
0.44%
|
Methionine
|
0.198 g
|
0.20%
|
Cystine
|
0.239 g
|
0.24%
|
Phenylalanine
|
0.674 g
|
0.67%
|
Tyrosine
|
0.464 g
|
0.46%
|
Valine
|
0.575 g
|
0.58%
|
Arginine
|
1.034 g
|
1.03%
|
Histidine
|
0.319 g
|
0.32%
|
Alanine
|
0.49 g
|
0.49%
|
Aspartic acid
|
1.092 g
|
1.09%
|
Glutamic acid
|
3.667 g
|
3.67%
|
Glycine
|
0.633 g
|
0.63%
|
Proline
|
1.082 g
|
1.08%
|
Serine
|
0.674 g
|
0.67%
|